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	<title>Java Jim &#187; coffee benefits</title>
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	<description>It&#039;s Always Coffee Time</description>
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		<title>Is There Any Benefit To Drinking Coffee?</title>
		<link>http://www.javajim.net/2009/10/is-there-any-benefit-to-drinking-coffee/</link>
		<comments>http://www.javajim.net/2009/10/is-there-any-benefit-to-drinking-coffee/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:47:18 +0000</pubDate>
		<dc:creator>Linda Blender</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee beans]]></category>
		<category><![CDATA[coffee benefits]]></category>
		<category><![CDATA[coffee information]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health benefits off coffee]]></category>
		<category><![CDATA[Healthy Coffee]]></category>
		<category><![CDATA[heart disease]]></category>
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		<description><![CDATA[If you are a coffee drinker you know that after a cup of coffee you feel reenergized. You might want to study all night for an exam or wake up and get ready for a work packed day. Coffee can be your ally if you drink it with moderation. Many people associate coffee with a couple of minutes of relaxation, socializing and energizing. Coffee has many health benefits. Regardless of what type of coffee you enjoy the health benefits of coffee are the same.]]></description>
			<content:encoded><![CDATA[<p>If you are a coffee drinker you know that after a cup of coffee you feel reenergized. You might want to study all night for an exam or wake up and get ready for a work packed day. Coffee can be your ally if you drink it with moderation. Many people associate coffee with a couple of minutes of relaxation, socializing and energizing. Coffee has many health benefits. Regardless of what type of coffee you enjoy the health benefits of coffee are the same.</p>
<p>Here are 4 reasons to be a cheerful coffee drinker:</p>
<p>1. Coffee Is Good For Your Health: Coffee contains plenty of antioxidants which helps protect the body from heart related diseases and cancer. Drinking 4-5 cups a day also protects against cirrhosis of the liver and gallstones due to the coffee&#8217;s soluble fiber. The antioxidants in coffee are small in quantity compared to fruit and veg and don&#8217;t provide nearly as much variety.</p>
<p>2. Coffee Helps Protects Your Heart: Recent studies have shown that drinking 4 to 5 cups of coffee a day can reduce the risk of dying from heart disease by up to 50% compared to non-coffee drinkers. If you suffer from hypertension the caffeine can cause your arteries to constrict and raise your blood pressure. However, the temporary increase in blood pressure isn&#8217;t a problem for those who don&#8217;t have hypertension to begin with.</p>
<p>3. Coffee Boosts You Grey Matter: Caffeine stimulates the mind when you may need it the most, especially those early morning meetings. It increases your alertness, your short term recall and even your mood is enhanced due to the dopamine that is released and stimulates the brain. Long term coffee drinkers averaging 4 cups a day can look forward to the risk of developing Parkinson&#8217;s disease falling by as much as 60%. Those who drink more than 4 cups a day won&#8217;t experience the same lift and stimulus that is achieved over and above non-coffee drinkers.</p>
<p>4. Burn Fat By Drinking Coffee: It is a well known fact that caffeine suppresses your appetite, so you eat less. On another note, coffee also increases your metabolism which in turn also burns more fat. Of course drinking coffee alone won&#8217;t help you lose those pounds, but incorporated into your diet can do wonders to your waste line.</p>
<p>Have you ever considered joining <a href="http://magicpowercoffeeclub.com/">magic power coffee</a>? I know that might be a tough question, but considering that coffee may also be used as a <a href="http://magicpowercoffeeclub.com/natural-sexual-enhancement-for-men-and-women">natural sexual enhancement</a>&#8230; what have you got to lose?</p>
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