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April 24, 2010

Is It Actually Good To Consume Caffeine?

Filed under: Coffee — Tags: , , , , , , , , , , , , , — Michael Sylvester @ 7:33 am

When we see those two lines appearing that confirm we are definitely pregnant, there are many things that women give up immediately. One of the main ones, and sometimes the hardest, is caffeine. Our several cups in the morning are replaced with something like herbal tea.

This is one of the areas where the old definitely disagree with the young. Tell you older female relatives that you have given up caffeine and they will probably laugh. This is the point where you will get the story about how they consumed gallons of the stuff and their children were all fine. A low birth weight and pre term births have been linked to caffeine, so why take the risk?

Consume more that 300 mg a day and your baby could be at risk. Drink over the recommended amount during your first trimester and the risk of miscarriage is slightly raised.

Drink any more than this recommended amount and their can be a slight risk to your child. The chances of having a miscarriage are also slightly raised if more than this is drunk during the first 3 months.

Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.

All of us have drank coffee at some time or another to keep us awake, as it is a stimulant. The side effects of this, however, are a raised heart rate, headaches and insomnia.

To sum it up, cutting out caffeine altogether is highly recommended, but if you feel that you still need your coffee, keep to guidelines of 300mg per day or less.

Don’t think that you can still drink the same amount as normal if you change to decaffeinated coffee, as this still contains caffeine and you will go over your 300 mg. Play it safe and do without any altogether.

Besides Healthy Practice, this writer additionally regularly writes on Rancilio Silva and commercial coffee machines.

March 24, 2010

Is Drinking Coffee During The Nighttime A Bad Idea?

Filed under: Coffee — Tags: , , , , , , , , , , , , , — June Williams @ 8:10 am

I love my caffeine, fact. It makes me feel good and gives me a great boost when I’m starting to flag. As I’m not a great morning person either, I would be unbearable if I didn’t have my cup of coffee to make me feel human in the mornings!

The thing is, the boost runs out and your find yourself needing another one, and then another one. If I have to work late and know that I must finish before I can even think of going home, those caffeine drinks are a necessity to make sure I get through it.

If you are busy late at night, or eating out, do you find it as hard as hard as me to resist a coffee? It really takes some will power!

Apparently, I have to fight my urge for caffeine if I want to sleep at night. The later in the day you drink caffeine, the later it’ll be before you can go to sleep, etc etc.

Caffeine is supposed to hang around in our systems for anything up to ten hours. So on that premise; if you have your last coffee at 4 p.m it will still be there at 2 a.m. Although this open to debate depending on the individual and the fact that everyone’s body acts differently without the caffeine boost.

I don’ t know if you have ever notice, but those who take sugar experience what can only be described as a crash. The odd thing is that this crash might actually aid sleep.

Your best bet is to test yourself and how your body reacts. Take your last cup later each day and gauge the reaction and whether you can sleep or not.

Don’t get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you’re awake.

Besides drinks, the author additionally frequently publishes information regarding non slip rug pad and dining room table pads.

March 6, 2010

Is A Daily Coffee Good Or Bad For People?

Filed under: Coffee — Tags: , , , , , , , , , , , — Louis Plant @ 11:07 am

As you relax over a cup of coffee after lunch, you might sometimes ask yourself if it’s doing you harm. If you’re the worrying type, you might ask yourself that same question every day.

A great many of the world’s population are coffee drinkers. The taste of coffee certainly grows on you over time but it has another big advantage, too. When we’re feeling exhausted and nothing else can get us going, caffeine will come up trumps and give our energy levels a huge lift.

Studies have shown that a cup of coffee stimulates mental alertness and boosts focus and productivity. Those looking to enhance their performance with respect to work related tasks will generally benefit from a cup of coffee.

While the mental benefits of coffee are clear, the jury’s still out there when it comes to the physical benefits of the drink. Some people believe that it’s harmless, while others insist that it can’t be good for you.

Some studies will show that coffee may in fact raise blood pressure levels over time. This, coupled with the fact that heart rates increase with caffeine consumption, worries many people.

Conversely, other research programs have indicated that only drinking large quantities of coffee very frequently would produce these effects. If you’re consuming an average of about one cup of coffee a day, then you have nothing to worry about.

Then there’s the antioxidant argument. More recent studies have shown that coffee beans contain antioxidants that may be effective in warding off diseases like cancer by lowering your risk of contraction. Being that coffee is natural, this is very well conceivable. Red wine is known to have similar qualities.

The safest course of action is to drink coffee in moderation. It’s a strong stimulant and we should be careful not to overdo it, especially once the aging process has taken hold. Savor the odd cup of coffee as a special treat.

Enjoy more of this author’s articles about utility cart wheels along with kitchen utility carts.

categories: coffee,drinks,food,nutrition,health,advice,hobbies,product reviews,education,reference,leisure,free

February 24, 2010

Buy One Of These Energy Drinks Rather Than Coffee

Filed under: Coffee — Tags: , , , , , , , , , , , , — Adam Harvey @ 9:10 am

For me, every day must begin with a dose of caffeine usually in the form of a strong coffee. I just cannot function and my day will not go right without it.

It is very easy to become hooked on coffee; so many people rely on it heavily to get through their day. Once they realize that they are addicted, people will normally set off on the path of decaff-detox trying all other ways known to man that will give them a bit of an energy boost during the day.

It doesn’t really matter what the reasoning is behind wanting to give myself an energy boost, all that really matters for me is that I like it and that it works.

One thing that you can do is go the energy drink route. There are hundreds of different options for energy drinks, some of them more natural than others. There’s Red Bull, Monster, Rock Star, and a handful of other brands that you should find in just about every store.

Personally, I like the sugar free version of Monster. The size of the can is big enough to give me a serious kick, and the fact that it’s sugar free prevents any kind of a crash that one with sugar might give me.

Another way you can go is the energy shot approach. There’s the famous five hour energy shot, but newer products like a Red Bull energy shot have caught onto the craze. These don’t pack the calories that others do, but they’ll still give you a great kick.

If you like tea at all then wheat grass tea can give you a real boost even if it does take some getting used to, but it is perfect if you prefer the natural remedy to the chemical.

I’m sure all of these ideas will give you the motivation to give up coffee, and don’t forget after trying out a few, you can always go back on the coffee for a bit. As they say, once an addict, always an addict.

This writer also often blogs about fine table linens and discount table linens.

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