I love my caffeine, fact. It makes me feel good and gives me a great boost when I’m starting to flag. As I’m not a great morning person either, I would be unbearable if I didn’t have my cup of coffee to make me feel human in the mornings!
The thing is, the boost runs out and your find yourself needing another one, and then another one. If I have to work late and know that I must finish before I can even think of going home, those caffeine drinks are a necessity to make sure I get through it.
If you are busy late at night, or eating out, do you find it as hard as hard as me to resist a coffee? It really takes some will power!
Apparently, I have to fight my urge for caffeine if I want to sleep at night. The later in the day you drink caffeine, the later it’ll be before you can go to sleep, etc etc.
Caffeine is supposed to hang around in our systems for anything up to ten hours. So on that premise; if you have your last coffee at 4 p.m it will still be there at 2 a.m. Although this open to debate depending on the individual and the fact that everyone’s body acts differently without the caffeine boost.
I don’ t know if you have ever notice, but those who take sugar experience what can only be described as a crash. The odd thing is that this crash might actually aid sleep.
Your best bet is to test yourself and how your body reacts. Take your last cup later each day and gauge the reaction and whether you can sleep or not.
Don’t get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you’re awake.
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