October « 2009 « Java Jim

October 31, 2009

Is There Any Benefit To Drinking Coffee?

Filed under: Coffee — Tags: caffeine, Coffee, coffee beans, coffee benefits, coffee information, fitness, Health, health benefits off coffee, Healthy Coffee, heart disease, memory — Linda Blender @ 10:47 am

If you are a coffee drinker you know that after a cup of coffee you feel reenergized. You might want to study all night for an exam or wake up and get ready for a work packed day. Coffee can be your ally if you drink it with moderation. Many people associate coffee with a couple of minutes of relaxation, socializing and energizing. Coffee has many health benefits. Regardless of what type of coffee you enjoy the health benefits of coffee are the same.

Here are 4 reasons to be a cheerful coffee drinker:

1. Coffee Is Good For Your Health: Coffee contains plenty of antioxidants which helps protect the body from heart related diseases and cancer. Drinking 4-5 cups a day also protects against cirrhosis of the liver and gallstones due to the coffee’s soluble fiber. The antioxidants in coffee are small in quantity compared to fruit and veg and don’t provide nearly as much variety.

2. Coffee Helps Protects Your Heart: Recent studies have shown that drinking 4 to 5 cups of coffee a day can reduce the risk of dying from heart disease by up to 50% compared to non-coffee drinkers. If you suffer from hypertension the caffeine can cause your arteries to constrict and raise your blood pressure. However, the temporary increase in blood pressure isn’t a problem for those who don’t have hypertension to begin with.

3. Coffee Boosts You Grey Matter: Caffeine stimulates the mind when you may need it the most, especially those early morning meetings. It increases your alertness, your short term recall and even your mood is enhanced due to the dopamine that is released and stimulates the brain. Long term coffee drinkers averaging 4 cups a day can look forward to the risk of developing Parkinson’s disease falling by as much as 60%. Those who drink more than 4 cups a day won’t experience the same lift and stimulus that is achieved over and above non-coffee drinkers.

4. Burn Fat By Drinking Coffee: It is a well known fact that caffeine suppresses your appetite, so you eat less. On another note, coffee also increases your metabolism which in turn also burns more fat. Of course drinking coffee alone won’t help you lose those pounds, but incorporated into your diet can do wonders to your waste line.

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October 30, 2009

How To Choose An Espresso Coffee Machine

Filed under: Coffee — Tags: beverages, Coffee, cooking, drinks, espresso, espresso machines, espresso makers, food, gourmet cooking, home, kitchen — Mark Knowles @ 10:43 am

Over the course of the past 10 years, espresso has become the most popular type of coffee. This thick coffee, which originally came from Europe, is sold in specialty coffee shops such as Starbucks as well as in most gas stations. Some people buy espresso daily before work. The cost of store-bought espresso quickly becomes prohibitive; a home espresso coffee maker would probably pay for itself within a few months.

If you are looking to invest in a home espresso coffee maker, you should know that there are two types of coffee makers currently being sold. Cheaper makers are steam-driven rather than pump driven. While some espresso aficionados claim that the pump driven coffee machines produce better espresso, you should research the issue before deciding which type of coffee machine to buy. Depending on your needs, a cheaper coffee maker might suit your needs.

Kitchen space is one of the most important factors to consider when purchasing an espresso coffee maker.

Many kitchens feature far more appliances than there is counter space, leaving you to move coffee makers around whenever you need to use a particular appliance.

A small coffee machine that can be easily put away might be your best bet if you are facing this situation. You also want to think about how easy the maker is to clean, whether it has a programmable timer, and so on.

Of course, when evaluating espresso coffee makers, the most important thing is the taste of the finished coffee. You can’t try out an espresso coffee maker in the store, so make sure to taste homemade espresso from your friends’ makers before making your decision.

Before buying an espresso machine, it is vital to do some research and testing if possible. Any Italian espresso maker can vary greatly in price and quality from manufacturer to manufacturer.

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October 29, 2009

Choosing Healthy Drinks

Filed under: Coffee — Tags: Antioxidants, appetite, Coffee, enzymes, good health, healthier food choices, healthy drinks, how to get in shape fast, nutrition, plenty water, vitamin C — Jermaic Honsher @ 11:27 am

As people become more concerned about healthy food choices, healthy drinks should be viewed as equally important. The next time you need to quench your thirst, reach for these healthy options:

Water. Your body needs to stay well-hydrated in order to function normally. Drinking water helps regulate your body temperature, so it is very important to drink water during exercise. Your body loses water through your breathing and by sweating while you exercise. Dehydration slows down your body’s metabolism and impedes healing. Water promotes the circulation of blood and vital fluids within our bodies. Water also revitalizes, detoxifies, and oxygenates the skin. There is simply no substitute for water and everyone should drink at least 8 glasses every day.

Cranberry juice. These colorful red berries are loaded with vitamin C and studies show that an ingredient in cranberries prevents bacteria from adhering to the walls of the bladder, preventing bladder and urinary tract infections. The powerful antioxidants in cranberry juice helps get rid of free radicals and reduces inflammation. Drinking a glass of cranberry juice each day will also help lower your cholesterol. Stick to 100% cranberry juice and avoid cranberry juice cocktails, which have added sugar.

Green tea. The health benefits of green tea are seemingly endless. Green tea is not only a major source of antioxidants, but it can also help reduce the over-production of harmful enzymes in your body that may eventually lead to cancer. Forget your morning cup of coffee and enjoy a relaxing cup of green tea instead. Naturally occurring compounds in green tea are responsible for regulating blood sugar levels by promoting glucose metabolism, blocking glucose absorption and increasing insulin activity.

Don’t be fooled by these sugary, colorful drinks. They may masquerade as healthy and inviting, but in fact, these beverage are loaded with extra sugar and fat.

Fancy coffee drinks. The traditional cup of coffee has had quite a make-over, and not in a healthy way. In addition to the huge dose of caffeine, fancy coffee drinks are laden with fat and calories from extras such as whipped cream, flavored syrups, chocolate sprinkles, even candy pieces.

Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.

Smoothies. Don’t be lured by the health claims made by some smoothie makers. Many smoothies claim to be healthy but the added fat and calories tell a very different story. Sugary juices, full-fat dairy products, and other extras make this drink a high calorie mistake.

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categories: healthy drinks,nutrition,good health,how to get in shape fast,healthier food choices,plenty water,appetite,vitamin C,antioxidants,enzymes

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October 28, 2009

Thermal Carafe Coffee Maker – Factors to Consider Prior to Purchasing

Filed under: Coffee — Tags: appliances, cheap coffee makers, Coffee, coffee maker, grind and brew coffee maker, home, stainless steel coffee makers, thermal carafe coffee maker — Bobby Zoine @ 9:44 am

The decision to buy stainless steel coffee makers is an excellent one because it can really help to jump start your morning so you’re feeling absolutely energized. There are several different sorts obtainable and choosing the perfect one may definitely be an overwhelming task. Here are tips to helping you choose the right coffee machine for your home.

1. Determine how much you plan on brewing

Prior to getting started, it is important that you plan ahead and determine how much you plan on brewing as there are units offered that brew 1 to ten cups. This can essentially be beneficial if you don’t expect to be drinking a ton of coffee thus you do not need to waste anything.

2. Safety features are completely required

Getting a brewer that has safety features are highly suggested as this may help to prevent any damage to your unit. Be sure to buy a machine that shuts off after a few hours when it’s been used.

3. Pause options are a must

If you make a decision to buy a unit which only brews a full pot, then be certain that it has a pause and brew feature so you can quickly get a cup. Having to wait for your brewer to finish may really waste precious time so this feature is helpful for many reasons.

While several models can typically exceed a hundred dollars, you can find great prices by checking on-line retail stores and even auction sites. You may additionally discover clearance sales at local malls where you are able to get further savings. If you’re serious about buying a stainless stee coffee maker for the house, then be certain to stay these above factors in mind.

Get free information on stainless steel coffee makers and product reviews.

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